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How To Help Someone Break Bad Habits For Life

By Jerri Perry


There is really nothing in life that can destroy the life that can destroy the life, body soul and mind of an individual like bad behavior. It could be chain-smoking, regular arguments, being abusive, emotional eating or being disrespectful to people. You really need to know how to help someone break bad habits before you can assists your friend or a member of the family who has this problem to change.

A negative attitude is not something that is inborn. They are a result of continuous repletion of the same mistakes that people make as they grow. Most of the times, how your friends or a family member behave can actually define how they are and people out there can actually the negative attitude as a personality of an individual.

When you approach a person with love and humility, he or she will not only feel accepted but also welcomed as well. In fact, most people who resort to negative ways of life always do so because they are desperate since there is no one out there to be with them every step of the way. If you cannot manage to approach them with peace and humility, it will become difficult for the two of you to have an agreement.

Observe the person in question to learn about the unpleasing things that they do. Try to figure out how frequent they ditch themselves in such kind of a situation before you can even think of asking them to change. You may also want to learn about the places they go and whom they meet during the day and night as well.

Help them think of an alternative that can assists them revert to a normal state of mind when they act in an appropriate manner. Remember, a habit is not something that you throw away; it is a human attitude that needs a replacement. Do not expect that your friend or partner will change overnight. Give them time to get accustomed to the new feeling and status of life.

There are alternatives you can use to help the person in question to change from being an addict to a particular conduct to something positive. For instance, if they crave for a packet of cigarette, you could ask them to go out with you to meet friends, watch a movie or go for a football match. This should be a great opportunity to explain to them why they should not be smoking, some reasons including that smoke endangers the breathing system of an individual and again creates for them a negative image in the society.

Remember that a habit is hard to kill, so always take it slow when you are guiding an individual whom you would like to transform. Breaking lose will not be easy, but if you do not give up on the person, you will slowly realize how much they want to value the new life you want them to live. Encourage them to replace a habit, not to kill it.

Giving as many alternatives to behavior replacement is a great way of how to help someone break bad habits. It is important to note that the person in question will not change over night, so you will need to give them enough time to adjust to the new life you are trying to give them. Always be there for them to make sure they are improving.




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