Time management generally sounds to people like something that has to do with work and getting through the day at the office. The fact of the matter is that there is such a thing as personal time management as well, and this can add to a life less stressful. And this is one reason why you should take the following five pieces of guidance to heart.
1. Friends Business and pleasure are said not to mix, but when it comes to work and friends a total separation is not a good idea. Since friends are there when you desire them, they do merit the time you spend on them. It's a good idea, therefore, to visit with them, to see a movie with them, to go to a cook-out with them. And the like.
2. Family A family is a family for all your life. But this doesn't mean that they don't desire to be shown that you treasure them. So call your brother or sister. Talk to your mom or dad. See how their day is, how things are taking shape. And do try to spend real time with them, too, from time to time, before it's too late.
3. Exercise Your health depends on this, so part of your personal time management should definitely include time for exercising. Don't let many days go by without getting in some walking or biking. They say that 30 minutes a day can keep you in shape and in good health. And a good work-out will also lessen stress, which is an added benefit.
4. Diet Another factor in your personal time management is the time set aside for your meals. When do you eat? And how many times during a given day? According to those who know, it is better to eat five small meals and three large ones on any given day. So keep a log as to when and how much you eat and you are going to stay well for a long, long time to come.
5. Fun Finally, fun is an important aspect of good personal time management. This has to do with lots of things, like a social life. You can't just work 24/7 and have a good life. You need to take time to smell the roses and to enjoy the company of your friends and family members. Plan times for eating out, for going to the movies and the like. Keep your life on an enjoyable level. It's truly important.
1. Friends Business and pleasure are said not to mix, but when it comes to work and friends a total separation is not a good idea. Since friends are there when you desire them, they do merit the time you spend on them. It's a good idea, therefore, to visit with them, to see a movie with them, to go to a cook-out with them. And the like.
2. Family A family is a family for all your life. But this doesn't mean that they don't desire to be shown that you treasure them. So call your brother or sister. Talk to your mom or dad. See how their day is, how things are taking shape. And do try to spend real time with them, too, from time to time, before it's too late.
3. Exercise Your health depends on this, so part of your personal time management should definitely include time for exercising. Don't let many days go by without getting in some walking or biking. They say that 30 minutes a day can keep you in shape and in good health. And a good work-out will also lessen stress, which is an added benefit.
4. Diet Another factor in your personal time management is the time set aside for your meals. When do you eat? And how many times during a given day? According to those who know, it is better to eat five small meals and three large ones on any given day. So keep a log as to when and how much you eat and you are going to stay well for a long, long time to come.
5. Fun Finally, fun is an important aspect of good personal time management. This has to do with lots of things, like a social life. You can't just work 24/7 and have a good life. You need to take time to smell the roses and to enjoy the company of your friends and family members. Plan times for eating out, for going to the movies and the like. Keep your life on an enjoyable level. It's truly important.
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