Have you ever had that feeling that you are forgetting something and the worst part is, you cannot actually remember what it is! Well, I know what you're feeling and the solution to this is to do some things to enhance your memory.
Now if you're already an adult, I'm sure you are thinking that you just might be a little too ancient and that your poor memory is just part of age. Well, that is true but there are several ways you can do to combat the effect of memory loss.
Here are some of the simplest ways to enhance your memory.
Live a Carefully balanced Way of life
And when I say a "balanced lifestyle," that would include proper dieting habits, frequent exercising and about seven hours in bed each day.
When you follow a carefully balanced lifestyle, you'll augment your capability to process and recall information far faster and more accurately. Exercise increases oxygen to your cerebral cortex and this will definitely improve your memory. It can also aid in increasing and protect your brain cells.
You need to also eat sensible food. Some foods that are proven to enhance memory would include berries, nuts and wholegrain.
Remember to never play down the importance of having a good night's rest. Your brain will be in a position to focus more and better if your grey matter is relaxed and has had the rest that it requires. Before, study shows that we need at least eight hours asleep everyday but up to date studies decide that seven hours is the final number to boost memory.
Abacus Mathematics Methodology
The Abacus math method is a revolutionary learning technique that is primarily helpful in learning math. This is especially for youngsters it can be taught and learned how to adults too.
With the abacus maths method, someone would develop a better memory since you would be spending time with the abacus and understanding how each bead works. It promotes better brain function and it can truly have long-term effects in your memory's improvement.
Repeat and Practice
The more you repeat about something, the higher your chances are of retaining and recalling that info. When you are meant to do a task, make sure that you repeat that task over and over. At least three times. Some studies indicate that hearing something 3 times in a row can help you in remembering.
Also, if you are making an attempt to develop a habit, ensure that you repeat and practice that task for no less than 21 times consecutively. Repeating an act 21 times would develop a habit. As an example, if you're meant to take your pills at 4:00 in the afternoon every day, use an alarm clock to remind you about that- at least for the 1st 21 days.
Now if you're already an adult, I'm sure you are thinking that you just might be a little too ancient and that your poor memory is just part of age. Well, that is true but there are several ways you can do to combat the effect of memory loss.
Here are some of the simplest ways to enhance your memory.
Live a Carefully balanced Way of life
And when I say a "balanced lifestyle," that would include proper dieting habits, frequent exercising and about seven hours in bed each day.
When you follow a carefully balanced lifestyle, you'll augment your capability to process and recall information far faster and more accurately. Exercise increases oxygen to your cerebral cortex and this will definitely improve your memory. It can also aid in increasing and protect your brain cells.
You need to also eat sensible food. Some foods that are proven to enhance memory would include berries, nuts and wholegrain.
Remember to never play down the importance of having a good night's rest. Your brain will be in a position to focus more and better if your grey matter is relaxed and has had the rest that it requires. Before, study shows that we need at least eight hours asleep everyday but up to date studies decide that seven hours is the final number to boost memory.
Abacus Mathematics Methodology
The Abacus math method is a revolutionary learning technique that is primarily helpful in learning math. This is especially for youngsters it can be taught and learned how to adults too.
With the abacus maths method, someone would develop a better memory since you would be spending time with the abacus and understanding how each bead works. It promotes better brain function and it can truly have long-term effects in your memory's improvement.
Repeat and Practice
The more you repeat about something, the higher your chances are of retaining and recalling that info. When you are meant to do a task, make sure that you repeat that task over and over. At least three times. Some studies indicate that hearing something 3 times in a row can help you in remembering.
Also, if you are making an attempt to develop a habit, ensure that you repeat and practice that task for no less than 21 times consecutively. Repeating an act 21 times would develop a habit. As an example, if you're meant to take your pills at 4:00 in the afternoon every day, use an alarm clock to remind you about that- at least for the 1st 21 days.
About the Author:
Learn more about Abacus Math Method by visiting my Super Speed Learning for Kids website
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