Benefits of Fruit Apples

One of the biggest tips to lose weight is by involving apples. When was the last time you ate an apple? as the old saying went, "An apple a day helps prevent going to the doctor."

Consuming apple has several benefits as follows:

1. Lose weight. One study found that women who ate 3 apples a day in the diet can lower more weight than women who do not eat apples.

2. Protect bones. Apples contain flavanoid called phloridzin may help prevent osteoporosis and can increase bone density. Boron content in apple fruit also strengthens bones and helps overcome disease Asthma. One study discovered that children with asthma who drank apple juice daily can reduce pain than those who did not drink. In addition, children born to pregnant women who consume apples reduces the risk of suffering asthma rates.
3. Lowering Cholesterol - Because the content of pectin in apples, people who consumed 2 or more apples a day can lower cholesterol as much as 16 percent.
4. Protection against Alzheimer's disease. It has been found that the quercetin in apples may protect brain from damage by free radicals, which cause many people suffer from Alzheimer's.
5. Protection of lung cancer - In a study of 10,000 people, those who ate the most apples had 50 percent lower risk of lung cancer. The researchers believe this is caused by high levels of flavonoids quercetin and naringin are found in apples.
6. Preventing Breast Cancer - A Cornell study found that people who ate one apple per day can reduce the rate of breast cancer risk by 17%, and from a study of rats who ate 3 apples per day can reduce the risk level of 39%.
7. Protect against colon cancer. From a study of rats fed the apple skin extract has tingklat 43% lower risk of colon cancer attacks. Other studies have shown that pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.
8. Prevents Liver Cancer - a result that rats fed the apple skin extract has a risk of liver cancer 57% lower.
9. Managing blood sugar levels for people with Diabetes - Pectin in apples produce galacturonic acid in the body that decreases insulin requirements and can assist in controlling sugar levels for diabetics.

All of the above list are some health benefits from eating apples, and how apples can be used to lose weight? Here's what you need to do. Eating an apple a day would be good for you, but eating 3 apples a day is the thing that will really get results. Ideally, you eat an apple about 30 minutes before eating a main meal anda.Dengan this way, not only will help satisfy you, also helps you eat fewer servings, besides helping to prepare your body to be able to more easily absorb the nutrients needed, and eliminate the other.

Try this method. within 2 weeks, you will agree that this is one of the best tips to lose weight forever. If you want to try this apple method to lose weight, also follow the following guidelines: Try to always eat the skin also because kadungan fiber that are easily absorbed, it is required by your body to cleanse your digestive system.

It is very important for weight loss is to consume 3 apples per day 30 minutes before eating your main meal. Eating apples during the meal or afterwards will not have the same effect. If you really want to accelerate your weight loss, eat an apple in the morning until noon. Then eat an apple 30 minutes before lunch and 30 minutes before dinner. (Hubpages / Ran)