Creating Healthy Drinking Water

Benefits of Drinking Water Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:
Make a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body becomes so well that all the cells in the body
can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver work that can help us avoid kidney and liver diseases.
Facilitate digestion
Drinking water helps the disposal of metabolic poisons more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin supple so keep looking young and naturally beautiful.
Slenderize
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.

For those who are dieting, water can be a friend who should not be forgotten. By drinking warm water before eating, will help you feel full so that will reduce appetite and reduce our food portions. Drinking water will not make fat because water does not contain calories, sugars and fats.
Increasing fertility
To you who are planning a pregnancy, it was water can help increase fertility because it stimulates the production of the male hormone testosterone and estrogen in women.
How Many who had to be drunk?

Without taking in enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses each day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.

This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, urine is concentrated, are not resistant to heat, as well as mouth and dry eyes will be on your body.

How much water to drink every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the consultant recommendations.

Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties of compounds that increase the flow of art, so we need to drink more water to replace what was removed.

Therefore, do not drink water when you feel thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for your health. Drink a glass of water right now.