One complaint that a lot of women have about their partners is that they cannot seem to last longer in bed. Premature ejaculation has always been a problem for a lot of men because they are not used to controlling their urges and just tend to orgasm very easily. In order to avoid these embarrassing issues, here are a few techniques that will help a man stay on his game.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
A very popular strategy that most men do would be to ask their women to give them oral sex during foreplay. They do this so that when they ejaculate once, they will not ejaculate so soon the second time around. He should first get his woman to give him oral sex.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
If everything is already okay in this area, the previous strategy may be executed perfectly. So once he has ejaculated once from oral sex, he should immediately continue foreplay to build the excitement again. As stated above, the more foreplay the better. So if he increases the time of foreplay, he can get his partner more aroused.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
All of the techniques mentioned above will allow a man to prolong his orgasm and therefore make him last longer in bed. He just needs to be able to apply these techniques at the properly and at the right time. During sex, timing is equally as important as technique.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
A very popular strategy that most men do would be to ask their women to give them oral sex during foreplay. They do this so that when they ejaculate once, they will not ejaculate so soon the second time around. He should first get his woman to give him oral sex.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
If everything is already okay in this area, the previous strategy may be executed perfectly. So once he has ejaculated once from oral sex, he should immediately continue foreplay to build the excitement again. As stated above, the more foreplay the better. So if he increases the time of foreplay, he can get his partner more aroused.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
All of the techniques mentioned above will allow a man to prolong his orgasm and therefore make him last longer in bed. He just needs to be able to apply these techniques at the properly and at the right time. During sex, timing is equally as important as technique.
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